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Showing posts with label AltHealing. Show all posts
Showing posts with label AltHealing. Show all posts

Thursday, March 8, 2018

Snowy Day in Boston

A snowy walk from the hotel brought us to Baptiste Power Yoga about a mile away on Day 4 of Project Week for Alternative Methods to Health and Healing.  Baptiste Yoga is done in a heated studio, today was about 95-98 degrees.  We started sweating as soon as we we walked in.    
A little nieve, we learned after we got seated, that it was going to be imperative that we rent mat towels and it is a good thing we did...90 minutes later, well, you will see below, we were drenched.
Brandon Compagnone, owner and our teacher today, is a fearless leader and taught us that how we approach our postures on the mat is the same we approach our life off the mat.


Alternative Methods...Boston Bound!

We started our day on campus with some rigorous Vinyasa yoga to get us moving (check the Flickr page for photos)
Next we boarded the bus to head south before the storm began.  We made our first stop in Davis Square, Somerville with Cathy.  She is a licensed Acupuncturist and Chinese Herbalist.  The photo below shows moxabustion wrapped around a needle in two different forms.  Mrs.Tyson got that treatment.  The moxa was set on fire and burned on the needle while in her leg.

Video

Alex received the procedure we became familiar with during the summer Olympics called cupping.  Look how the bubbles of skin on the right side are darker.  This is because the Chi energy is most stagnant there, reflecting the point of injury.  Cupping stimulates the Chi to support healing.  And it didn't hurt. 


Drew got Gua Sha, another treatment to stimulate healing.  First Cathy, rubbed his arm with oil and then began scrapping his skin.  No real discomfort, Drew reported.

Next, on to lunch!  Plenty of yummy options in Davis Square...

After we checked into our hotel, we headed to China Town, to a local apothecary to get our prescription filled.  Cathy wrote prescription for an immune system booster.  This lovely lady filled the prescription with roots and stems pulled from her wall of drawers.  She measured them on a rough scale she carried in one hand, and then we paid $1 for the potion we will demonstrate at the symposium.


Then, it was dinner time and a train ride back to the hotel!

Tuesday, March 6, 2018

Day II Alternative Methods to Health and Healin


Alex got off to a great start with a self designed smoothie!
Myofascial release using Yoga Therapy Balls was next!
And then a little Yoga Nidra...zzz...
Alumna Lauren Wargo joined us after lunch to lead a Shamanic Journey...


...and then Ms. Pereira rounded off the afternoon with tea time and aromatherapy slime. Many herbal remedies come in the form of tea.  Today we sampled Rooibos and Tulsi (Holy Basil).  The slime as you can see took on many different colors and fragrancies, all personally tailored by the student.



Can't wait to check back in tomorrow.  We will start the day with some vigorous vinyasa yoga and then head to Boston before the snow starts to fly!

Monday, March 5, 2018

Day 1...Rich and Exciting!

What a rich and exciting first day of Project Week 2018!  We started the day reviewing the precepts, setting personal intentions, and considering Allopathic Medicine vs. Alternative Methods to Health and Healing.  

First Stop, Granite State Yoga - 105 degrees!!!
Sweaty Savasana
Next stop, back to campus for Ear Acupuncture with Sol Acupuncture from Meredith, NH

Emma smarting some orange needles!

Karem too is reaping the calming benefits

 

Guided Imagery with Mary Ellen rounded out Day 1.