On Wednesday to start the day we zoomed with a nutritionist, Jourdan, who graduated from NHS in 2013. We learned about what foods we should eat to help our bodies, and how we can snack to fuel our bodies instead of just curing hunger. She helped us understand how to look at ingredients instead of just looking at food as numbers. After we learned about food, we took a trip down to Whole Foods and Trader Joe’s in Bedford. Here we looked for food that fuels us and had lunch as a group. Then, we had free time to shop around to finish our day.
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