Wednesday, March 8, 2017

Moving Into Retreat and Finding Our Edges

Today we took off to Kripalu, a yoga and meditation retreat center in Western MA. Before we started our road trip, we started our day with a meditation session and had Mr. Schwab join in and send us off on our trip. For many of us this is a very new and intriguing experience.

When we arrived to Kripalu we began with a presentation on what it will be like for the next couple days then went right into our first yoga class. It was challenging and just what we needed after a long bus ride. 

Dinner was next! What we noticed about dinner was the many food options, and how healthy and satisfying they were after a long day of travel. After enjoying dinner with our group we ended our day with a soul journey, a guided personal meditation.

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