Today we took off to Kripalu, a yoga and meditation retreat center in Western MA. Before we started our road trip, we started our day with a meditation session and had Mr. Schwab join in and send us off on our trip. For many of us this is a very new and intriguing experience.
When we arrived to Kripalu we began with a presentation on what it will be like for the next couple days then went right into our first yoga class. It was challenging and just what we needed after a long bus ride.
Dinner was next! What we noticed about dinner was the many food options, and how healthy and satisfying they were after a long day of travel. After enjoying dinner with our group we ended our day with a soul journey, a guided personal meditation.