Our 4th day began with Ms. Tyson leading our group in a 75 minute yin yoga session. Afterwards, Ms. Pereira guided the group through a few short mandala exercises- first drawing in the sketchbook, and then working with sticks and stones to build a collaborative piece, using chance as a deciding factor.
In the afternoon, we had a guest meditation teacher, Tina Foster, Zoom in from San Francisco. She led us through a Creative Visualization practice and Yoga Nidra.
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