Training As An Athlete: Day 1
Today's Theme: Approach
Our morning consisted of 3 stations: leg lifts with Radar, flexibility/posture/technique with McCabe, and nutrition with Precious. Our students were awesome during the morning and worked hard to get better.
The afternoon consisted of a group workout. Again, every person in our Project Week group was committed to getting better. We worked incredibly hard through a few footwork drills and strength exercises.
Tonight's work was a Jillian Michaels yoga video!
Our group should sleep well tonight! Back at it with smoothies and egg white omelets in the morning!