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| Alex got off to a great start with a self designed smoothie! |
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| Myofascial release using Yoga Therapy Balls was next! |
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| And then a little Yoga Nidra...zzz... |
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| Alumna Lauren Wargo joined us after lunch to lead a Shamanic Journey... |
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...and then Ms. Pereira rounded off the afternoon with tea time and aromatherapy slime. Many herbal remedies come in the form of tea. Today we sampled Rooibos and Tulsi (Holy Basil). The slime as you can see took on many different colors and fragrancies, all personally tailored by the student.
Can't wait to check back in tomorrow. We will start the day with some vigorous vinyasa yoga and then head to Boston before the snow starts to fly!
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