Today we had a very busy, but fun, day! We woke up at 5:50am to admire the sunrise, our first yoga class was at 6:30 am.
Later, we has an introduction to meditation where our instructor at Kripalu taught us how to meditate and that every meditation has its own intention.
Then we did a Qigong flow class which was very interesting, and in which we felt energy going through our bodies in different points. Quigong is sort of the Chinese version of yoga.
We learned about our three dan tians and the energy meridians of our bodies.
Later we had a vinyasa yoga class and we ended up our day with a relax and unwind yoga class. What a full and nourishing day!